Surgery Archives - Dr Christian Jeske https://generalsurgery.co.za/tag/surgery/ Your liver, pancreas & gastrointestinal specialist surgeon Tue, 13 Jan 2026 08:37:14 +0000 en-ZA hourly 1 https://wordpress.org/?v=7.0.1 https://generalsurgery.co.za/wp-content/uploads/2021/07/DrJeske-Favicon.png Surgery Archives - Dr Christian Jeske https://generalsurgery.co.za/tag/surgery/ 32 32 Patient Orientation for surgery https://generalsurgery.co.za/patient-orientation-for-surgery/ Tue, 25 Nov 2025 21:31:55 +0000 https://generalsurgery.co.za/?p=1886 Dr Jeske guides you through the process when going for surgery at Netcare Unitas hospital.

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Understanding Fatty Liver Disease: A Patient Guide https://generalsurgery.co.za/understanding-fatty-liver-disease-a-patient-guide/ Wed, 25 Jun 2025 12:52:54 +0000 https://generalsurgery.co.za/?p=1867 Fatty liver disease is common, often silent, but potentially serious. The good news is that with timely diagnosis and lifestyle changes it can often be reversed or halted.

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Fatty liver disease, or hepatic steatosis, occurs when an abnormal amount of fat accumulates in the liver. While the liver normally contains some fat, more than 5–10% of the liver’s weight in fat is considered unhealthy. This condition can lead to liver inflammation (steatohepatitis), scarring (fibrosis), and in severe cases, cirrhosis or liver failure. Fatty liver disease is broadly divided into two types: alcoholic fatty liver disease, caused by excessive alcohol intake, and non-alcoholic fatty liver disease (NAFLD), which is more common and not related to alcohol.

NAFLD is closely linked with metabolic risk factors such as obesity, type 2 diabetes, insulin resistance, high blood pressure, and elevated cholesterol or triglycerides. Genetics, poor diet, rapid weight loss, or certain medications may also contribute. Most people with fatty liver do not experience symptoms in the early stages, making regular health screening important.

Diagnosis

Fatty liver is often discovered incidentally during routine blood tests or imaging done for other reasons. Elevated liver enzymes (ALT and AST) may suggest liver inflammation, although many people with fatty liver can have normal levels.

A liver ultrasound is usually the first imaging test used and may show a “bright” liver indicating fat accumulation. More advanced imaging like FibroScan (transient elastography) or MRI can measure the degree of liver stiffness or fat. In some cases, a liver biopsy is needed to confirm the extent of inflammation or fibrosis, especially if non-invasive tests are inconclusive or if liver disease is advanced.

When to Consult a Doctor

You should consult a healthcare provider if you have:

  • Unexplained fatigue, weakness, or weight loss
  • Discomfort in the upper right side of your abdomen
  • Yellowing of the skin or eyes (jaundice)
  • Persistently abnormal liver function tests
  • Risk factors such as obesity, diabetes, or high cholesterol

Early detection is crucial. If left untreated, fatty liver can progress silently over years.

Treatment and Lifestyle Changes

There is no specific medication to cure fatty liver, but it is often reversible with lifestyle changes. The main treatment goals are reducing liver fat, improving metabolic health, and preventing disease progression.

Dietary Changes

Adopting a healthy, balanced diet is essential. The Mediterranean diet—rich in vegetables, fruits, legumes, whole grains, lean protein (especially fish), olive oil, and nuts—has been shown to reduce liver fat. Avoid:

  • Processed foods and refined carbohydrates
  • Sugar-sweetened beverages and snacks
  • Saturated and trans fats
  • Alcohol, which can worsen liver damage

Smaller, more frequent meals and mindful eating can also support liver health and weight control.

Physical Activity

Regular exercise significantly reduces liver fat—even without major weight loss. Aim for:

  • 150–300 minutes of moderate aerobic activity per week (e.g., brisk walking, cycling, swimming)
  • Or 75–150 minutes of vigorous activity (e.g., running, aerobics)
  • Plus 2 or more days of strength training

Exercise improves insulin sensitivity, reduces inflammation, and supports weight loss. Find an activity you enjoy and maintain consistency.

Weight Loss

A weight loss of 5–10% of body weight can reduce liver fat and improve liver enzyme levels. A slow, steady weight loss of 0.5–1 kg per week is safe and effective. Those who struggle with weight loss may benefit from:

  • Referral to a dietitian
  • Structured programs involving behavioral therapy
  • Medications for weight or diabetes control, if appropriate
  • Bariatric surgery in severe cases of obesity with related conditions

Ongoing Monitoring

Follow-up is essential. Your doctor will monitor liver enzymes, metabolic health, and possibly repeat imaging or blood tests to assess your progress. Early intervention can prevent irreversible liver damage.

Conclusion

Fatty liver disease is common, often silent, but potentially serious. The good news is that with timely diagnosis and lifestyle changes—focusing on diet, exercise, and weight loss—it can often be reversed or halted. If you have risk factors or symptoms, do not delay in seeking medical advice. Protecting your liver today safeguards your health for the future.

Contact

Please contact our rooms for an appointment if you have experienced or are experiencing any of the above mentioned symptoms at (012) 644 1327, or use any of the provided links on our website or facebook page to book or send us an e-mail at unitas@generalsurgery.co.za.

We are dedicated to helping you. Please note that this information is not exclusive

To keep up to date or rate us, please like our social media pages:
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https://www.instagram.com/drchristianjeske/

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Laparoscopic Surgery https://generalsurgery.co.za/laparoscopic-surgery/ Mon, 16 Jan 2023 06:12:33 +0000 https://generalsurgery.co.za/?p=1692 Laparoscopic surgery is a minimally invasive surgical technique. Dr Jeske discusses the advantages and myths surrounding laparoscopic surgery.

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Laparoscopic surgery

Laparoscopic surgery is a minimally invasive surgical technique used in the abdominal and pelvic areas. It uses the aid of a laparoscope — a thin, telescopic rod with a camera at the end — to see inside your body without opening it all the way up. Instead of the 15-30cm cut necessary for open abdominal surgery, laparoscopic surgery uses two to four small incisions of half a centimetre or less. One is for the camera, and the others are for the surgical instruments. Minimally invasive surgery may also be called “keyhole surgery,” referring to these small incisions.

History and Pioneers of Laparoscopic procedures

  • Endoscopy is derived from Greek and means “viewing the inner spaces of the human body” (“endo” and “skopein”)
  • Georg Kelling was the first to describe the basic principles of endoscopy of the abdomen. Kelling performed the procedure in a dog. Almost exactly a hundred years ago, Jacobaeus performed the first endoscopy in humans. Major advancements in endoscopy were accomplished from the 1960s to the 1980s, accompanied by a transition from diagnostic to surgical laparoscopy. These developments are inseparably linked with the names of Raoul Palmer in Paris and Kurt Semm in Kiel.
  • The first laparoscopic appendectomy was performed by Semm on 13 September 1980 at the department of obstetrics and gynaecology, University of Kiel. 

Advantages of laparoscopic surgery

  • Smaller incisions and smaller scars
  • Less pain than open procedures
  • The chances of infection after the procedure are lower than with open procedures
  • Faster recovery for the patient
  • Shorter hospital stays
  • Due to the increase in intra-abdominal pressure, patients bleed less than with open procedures.

Disadvantages of laparoscopic surgery

  • Sometimes the procedure must be converted to an open procedure due to bleeding or other complications
  • Limited degree of motion
  • Increased operation time
  • Increased technical difficulty

Procedures done laparoscopically by Dr Jeske

  • Laparoscopic incisional hernia repair – This is a bulge or area of weakness in the muscles which form the lower front of the stomach in the groin region.
  • Laparoscopic drainage of abscess in the liver, pancreas, and abdomen
  • Laparoscopic liver resections and liver biopsies – The reason for removing part of the liver is likely due to one or more growths, cancerous or non-cancerous. Trauma to the liver is also a possible indication for this operation. A liver biopsy may be done to look for the cause of liver abnormalities, to assess if, and how much, the liver is damaged and/or to help in planning treatment.
  • Laparoscopic cholecystectomy – Removal of the gallbladder due to gallstones, both the gallbladder and stones are removed.
  • Laparoscopic appendicectomy – Removal of the appendix due to infection which causes pain and can ultimately rupture.
  • Laparoscopy for diagnostic purposes
  • Laparoscopic hemicolectomies – Removal of part of the large intestine due to cancer or other obstructions.
  • Laparoscopic splenectomy – Removal of the spleen may be due to Splenic cysts, abscesses, or tumours. Spleen damaged because of certain auto-immune diseases or traumatic trauma may also be an indication to remove the spleen.

Myths and facts about laparoscopic surgeries

  1.  Myth – Laparoscopic surgery is more costly than open surgery
    Fact – Since patients have a shorter hospital stay and can return to work quicker the costs of laparoscopic procedures are less than that of open surgeries.
  2. Myth – Visualization of the abdomen is limited using lapscopes
    Fact – Laparoscopy provides better visualization of the abdomen when compared to the open approach.
  3. Myth – Patients with multiple previous abdominal surgeries cannot have a laparoscopic procedure.
    Fact – Laparoscopy can be safely performed in patients with multiple prior surgeries regardless of the size or location of the prior skin incisions.

We are dedicated to helping you. Please note that this information is not exclusive

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Abdominal Pain – Where Does it Hurt? https://generalsurgery.co.za/abdominal-pain-where-does-it-hurt/ Tue, 03 Nov 2020 10:22:05 +0000 https://generalsurgery.co.za/?p=1523 Understanding the type of pain you are having, where it is originating from and the severity of it, could help you get the correct treatment before symptoms worsen.

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Abdominal Pain – Where Does it Hurt?

Understanding the type of pain you are having, where it is originating from and the severity of it, could help you get the correct treatment before symptoms worsen.

Abdominal pain can be indicative of many ailments, ranging from gas and constipation to gallstones or pancreatitis and can have a wide range of causes. To help you identify the cause of your pain, and perhaps consider consulting one of our surgeons for a more in-depth assessment we have divided the abdomen in five separate areas and included the most common surgical ailments for each:

Central Abdominal Area

Most tummy pains start off with a vague pain around the belly button. This is due to the shared pain sensors found in the lining of the gut. If the pain localizes to a specific region over the tummy, this can indicate more advanced inflammation which, then involves the inner lining of the abdominal wall. This type of ‘localization’ of the pain is typically experienced with appendicitis.

In general, organs found in this area include:

  • Part of the stomach, Liver, Pancreas, Duodenum (first part of the small intestine), Spleen, Adrenal Glands
    Umbilicus (belly button), small intestine and large intestine.
  • Conditions that can cause central abdominal pain include:

Gastroenteritis, this may then be associated with diarrhoea or vomiting and the pain is mostly cramp-like.

Appendicitis, peptic ulcer disease, pancreatitis, constipation, irritable bowel syndrome, inflammatory bowel diseases.

When to seek medical attention:

It is important to note the duration and severity. If abdominal pain is very severe and starts suddenly it usually indicates an acute inflammatory insult and medical assessment is warranted in most cases.

It is also important to consider full and proper assessment of your abdominal pain if it is recurrent and chronic especially if it is associated with unintentional weight loss, vomiting and change in bowel habits such as recent onset constipation or diarrhoea, or alternating diarrhoea and constipation.

Right Upper Abdominal Area

In general, organs found in this area include:

The liver, gallbladder, duodenum, upper portion of the pancreas and the right side of the large intestine.

Pain in the right upper quadrant may indicate hepatitis (inflammation in the liver), gallstone disease or cholecystitis (inflammation in the gallbladder) or peptic ulcer disease.

Cholecystitis

Cholecystitis occurs if a gallstone finds its way into a bile duct preventing bile from flowing out and causing your gallbladder to become inflamed. Symptoms of Cholecystitis include:

  • Nausea and vomiting,
  • Belly pain (may worsen when taking deep breaths),
  • Pain that spreads to the back or right shoulder blade

Note: Bacteria in the bile can also cause Cholecystitis.

The treatment for cholecystitis or symptomatic gallstones is explained in the following link: https://generalsurgery.co.za/procedures/laparoscopic-cholecystectomy-gall-stones/

Hepatitis

Regardless of the cause, inflammation of the liver is referred to as hepatitis. Most instances of hepatitis are viral, but the disease may also be caused by drugs or alcohol. The most common types of viral hepatitis include:

  • Hepatitis A – This virus causes an acute inflammation and will usually heal on its own. It’s easily spread in food and water, and often infects many people at once.
  • Hepatitis B – This virus can be both acute (short-term illness) and chronic (ongoing illness), and is spread through blood or other bodily fluids in various ways from an infected individual.
  • Hepatitis C – The Hepatitis C Virus (HCV) is almost always chronic and mostly spreads by contaminated blood.

Hepatitis A and B can be prevented by vaccination, but not hepatitis C. However, certain strains of Hepatitis C may be cured by a regimen of direct-acting antiviral medication.

Hepatitis can be diagnosed on blood tests and clinical evaluation and is treated with appropriate medication based on the cause.

Peptic Ulcer

A hole in the lining of the digestive tract is called a peptic ulcer. Peptic ulcers are created by erosion of the stomach lining by acid, which may be linked to any of the following:

  • Helicobacter pylori (H. pylori) infection, an infection which weakens the protective barrier of the stomach lining and exposes it to stomach acids.
  • Excessive use of NSAIDs (non-steroidal anti-inflammatory drugs) like aspirin (Disprin), ibuprofen (Brufen), and other anti-inflammatory drugs.
  • Smoking and drinking

Peptic ulcers are very common and are readily treatable with simple medication and lifestyle modification provided the problem is managed expediently. If we suspect peptic ulcer disease as the cause for your pain, you will mostly require a gastroscopy. Please follow the link below for more information on this procedure: https://generalsurgery.co.za/procedures/gastroscopy/

Right Lower Abdominal Area

Organs found in the right lower quadrant include the appendix, the first portion of the colon or large intestine, and the right ovary and the Fallopian tube in women.

The right lower quadrant may be assessed when diagnosing appendicitis, in which case, this quadrant would be tender and painful. 

Appendicitis

Appendicitis is a condition in which the appendix becomes inflamed and filled with pus, causing pain. If left untreated, appendicitis may cause your appendix to rupture and cause infection, which can be serious and even fatal.

Appendicitis is readily manageable by a relatively simple operation as described below: https://generalsurgery.co.za/procedures/appendisectomy-laparoscopic-open/

Left Upper Area

Organs in the left upper area include the stomach, spleen, left portion of the liver, main body of the pancreas, the left kidney, adrenal glands,  and left side of the large intestine.

Conditions that can cause pain over this area include:

Constipation, inflammatory diseases of the small and large intestine, peptic ulcer disease, disorders of the spleen, kidney infections or kidney stones.

Left Lower Abdominal Area

Organs found in this area include the lower portion of the large intestine and the left ovary and Fallopian tube in women.

Pain in this quadrant may indicate colitis, diverticulitis, or kidney stones. Ovarian cysts (in women) or pelvic inflammation may also be at the root of pain in this area. 

Diverticulitis

Diverticula are small, bulging pouches that can form in the lining of your large intestine. Sometimes one or more of these pouches can become inflamed or infected. This condition is known as diverticulitis.

Ureteral Colic

This is most commonly caused by obstruction of the urinary tract by kidney stones.

Colitis

Colitis, simply put, is inflammation of the colon or inflammatory bowel disease (IBD). The three most common forms of colitis are: Ulcerative colitis, Crohn’s disease, and infective colitis.

Ulcerative Colitis

This is a chronic IBD that causes sores (ulcers) in the lining of your colon, as well as inflammation.

Crohn’s Disease

This is a chronic inflammatory bowel disease that affects the lining of the digestive tract. Inflammation can appear anywhere in the digestive tract, from the mouth to the anus, and it generally affects all the layers of the bowel wall, not just the inner lining.

Diff. Colitis

This is inflammation of the colon caused by the bacteria Clostridium difficile which can occur after treatment with antibiotics.

Colon Cancer

Colon cancer can present with abdominal pain. It is important to note that if your pain is associated with weight loss and change in bowel habits, such as recent onset constipation or diarrhoea, or constipation alternating with diarrhoea, that you should be investigated properly to exclude colon cancer. 

Most patients with suspicious symptoms and those above the age of fifty should have a colonoscopy to assess the inner lining of the colon. Please click on the attached link for information on this investigation: https://generalsurgery.co.za/procedures/colonoscopy/

If colon cancer is found during a colonoscopy or other means of investigation then a colon resection will be indicated in most instances, please click on the attached link for more information on this procedure: https://generalsurgery.co.za/procedures/colectomy/

The above list is by no means exhaustive and should be used only as guide. The exact origin of abdominal pain can be tricky to pinpoint at times. The pain may also move around. Furthermore, some organs are not fixed in the abdomen, such as the small intestine or large intestine.

If you experience severe symptoms and need assistance or a review of your symptoms and pain, please contact our rooms to schedule an appointment.

Dr Jeske at Unitas specializes in the treatment of abdominal pain, especially of the liver, pancreas, bile duct & gall bladder and Dr Basson at Midstream specializes in hernias and small bowel as well as colorectal surgery.

We look forward to helping you along your journey to sustained health.

We are dedicated to helping you. Please note that this information is not exclusive and other exercises, advice and techniques can also help. For any questions please send us a mail, call us and see below information that can also assist you in your road to a healthy bowel movement and lifestyle.

To keep up to date or rate us, please like our social media pages:
https://www.facebook.com/drcjeske
https://www.instagram.com/drchristianjeske/

Image: Pixabay

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What to ask your doctor https://generalsurgery.co.za/what-to-ask-your-doctor/ Tue, 06 Oct 2020 07:03:22 +0000 https://generalsurgery.co.za/?p=1517 Constipation can be solved with over-the-counter medication, but if we don\'t treat the underlying cause, the problem can reoccur without an end in sight.

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What to ask your doctor

Be the hero in your life and do not be afraid of taking an active role when talking with your medical practitioner to ensure that you and the doc understand each other in terms of diagnosis and the medical treatment or procedure.

Questions you should ask your doctor:

  • What is my diagnosis?

Do not be afraid to ask until you understand your diagnosis. Sometimes the shock and fear are overwhelming and it takes time for the information to settle.

Besides the doctor explaining and guiding you, we have an in-house psychologist who is dedicated to help and comfort you and repeat the procedural or treatment information if need be.

  • Are there different treatments options and alternatives?

It is always a good idea to explore your options and feel comfortable that you have received all information, options, alternative advise and understand the benefits and consequences of any treatment and/or procedure.

We are proud to share our self-compiled free downloadable procedure sheets which contain operational info and recovery info: https://generalsurgery.co.za/procedures/

  • What is the consequence of not choosing a treatment option?

The doctor will guide you, but it is good to ask this question so that you can make a concise and informed decision.

  • What are the necessary tests or therapies?

The doctor will usually discuss this with you but feel free to ask any questions you might have about the necessary tests for diagnosis and exclusion of illness.

  • How will I hear about my test results?

Do not be shy to ask how to obtain your test results for e.g. when you undergo scans or blood tests. The sister/practice manager will be able to give an approximate timeline for the test results.

  • What outcome should I expect in terms of improvement of symptoms?

Ask what type of medical and symptomatic outcomes you can expect. Often surgical procedures will cure your symptoms immediately and your life can return to normal.  Sometimes improvements and healing take time and in some cases the outcome is lifesaving and some symptoms may remain.

  • What complications may arise during the treatment or surgery?

It is important to be informed of complications that might occur during surgery.

  • What are the statistics for the surgery?

Often your surgeon will be able to give you an indication of statistics of complications and recovery rates of the specific surgical procedure.

  • Is there anything I can do to improve my condition?

Lifestyle choices like stress levels, what you eat, how much you move or sleep and whether you smoke, account for 70% of your risk for developing certain illnesses or diseases. Theses aspects are a big factor in preventing and helping you recover from an existing condition.

  • What will the expense be?

Usually the practice will give you a quote on the procedure and doctor’s costs. The hospital quotes for the stay and theatre time as well as the anaesthetists, provide their own quotations and invoices. The medication cost can be provided by the pharmacy. For our payment info, please free to ask or see these links:

https://generalsurgery.co.za/patient-responsibilities-practice-fees-billing-policy/

https://generalsurgery.co.za/about-us/anaesthetists/

  • Should I get a second opinion?

If you feel uncomfortable and you feel the need to ask for a second opinion, it is a good idea to be up front and discuss this with your doctor. You always have a choice and the doctor knows best who the most reputable specialists in a similar field are in your area. You should be aware though that if it is an emergency you may lose vital time consulting another specialist and there will be additional consultation costs to you or your medical aid.

  • What can I do to improve my healing post treatment?

Be aware of the limitations you have post operatively and stick to the time you need to heal. Eat as healthy as possible and avoid smoking. Inform and rely on your support group to also assist you and help you recover.

  • What emotional aspects need addressing before a procedure?

The doctor will cover the technical aspects of the upcoming treatment and procedure. The emotional impact the treatment might have is a valid and important question.

I am glad to say that we have an in-house psychologist who can also explain and assist you through the process psychologically and emotionally.

Please read my article on how to prepare the body ad mind for an operation: https://generalsurgery.co.za/how-do-i-prepare-my-body-and-mind-for-an-operation/

Often a doctor’s visit is an uncomfortable experience as it deals with question about our health.  Undergoing surgery is an unfamiliar experience for most of us. We sincerely hope that the information provided will help you feel more comfortable to ask the questions that will assist you in making the right decision with your medical practitioner and aid you in attaining an expedient, uncomplicated and blessed recovery.

We are dedicated to helping you. Please note that this information is not exclusive and other exercises, advice and techniques can also help. For any questions please send us a mail, call us and see below information that can also assist you in your road to a healthy bowel movement and lifestyle.

To keep up to date or rate us, please like our social media pages:
https://www.facebook.com/drcjeske
https://www.instagram.com/drchristianjeske/

Image: Pixabay

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How do I prepare my body and mind for an operation? https://generalsurgery.co.za/how-do-i-prepare-my-body-and-mind-for-an-operation/ Wed, 01 Jul 2020 18:46:07 +0000 https://generalsurgery.co.za/?p=1495 Surgery arouses great fear in most of us. Dr Jeske discusses how you can best prepare for surgery.

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How do I prepare my body and mind for an operation?

Surgery arouses great fear in most of us: the sense of uncertainty, the fear of being out of control, entrusting your life to a medical team, the fear of pain, the fear of prolonged loss of function and dependence on others. How can we best prepare ourselves for surgery? How can we find comfort, peace and acceptance in the face of pending surgery? Deepak Chopra wrote: ‘no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your centre.’ I have listed some suggestions to help decrease anxiety before surgery and exercise advice that can improve your resilience and stamina to assist and accelerate the recovery phase.

Mental Preparation

Mental preparation is highly underrated in modern day medicine but is probably the most important part of getting yourself ready for your operation. High levels of anxiety before surgery cause hardship on the day of the procedure and have a negative impact on your recovery. Statistics show that 40 percent of all adults undergoing surgery experience high anxiety and adverse effects, both during and after the surgical event. This also translates into the need for more pain medication which in turn may lead to a longer hospital stay. For this reason, mental preparation and alleviation of anxiety should form an integral part of preparing for surgery. Below are a few tips on how to prepare mentally for an operation.

  1. Understand as much as you can about the procedure using reliable medical sources and not random blogs.
  2. Prepare a list of questions and review the details with your medical provider.
  3. Understand your options for pain management after surgery by speaking with your anaesthetist.
  4. Use guided imagery, a method of relaxation, which concentrates the mind on positive images to reduce pain and stress.
  5. Soothing music is a wonderful tool that has proven to be highly effective in calming the mind.
  6. Speak with your surgeon and anaesthetistabout the availability of short-term anxiety medication such as Ativan or Diazepam to use before surgery.
  7. It is important asking for and having your social support system behind you during the time of your surgical event and healing.

 Meditation

I meditate on a regular basis and according to 47 studies in the JAMA, Journal of The American Medical Association, meditation also helps to manage anxiety, depression & pain.

How to meditate:

  • Commit to 5-30 minutes a day.
  • Eliminate outside distractions by e.g. putting your phone on ‘Do not Disturb’.
  • Relax and choose a seated or lying down position in which you can comfortably remain for the meditation.
  • You may close your eyes or leave them slightly open and start focusing on your breathing.
  • Breathe slowly, purposefully and deeply.
  • If your mind wanders or is over-active, bring your attention back to your breathing, observe your thoughts like watching a movie, do not analyse them and allow them to pass.
  • End your meditation by wriggling your fingers and toes slightly and then slowly opening your eyes.
  • Acknowledge and thank yourself for the time spent in meditation.

Please feel free to watch this suggested guided meditation to prepare you for surgery

Visualisation

This is the act of imagining yourself in a peaceful and safe environment – a place that makes you feel relaxed and happy. You can calm your mind and body by transferring yourself there mentally.

The practice is based on the idea that your body and mind are connected. By providing positive pictures, creative imagery and self-suggestion, visualisation can change emotions that subsequently have a physical effect on the body, proponents say. Athletes use it to help them perform better, therapists use it to help patients heal from trauma, and experts conduct visualization seminars designed to help people realize their dreams.

An example of a visualisation technique during states of anxiety:

  • Step 1: Breathe deeply and slowly
  • Step 2: Visualise ‘quiet and calm’ as a thick, clear liquid, trickling down your head.
  • Step 3: See it slowly pouring down your body, your spine, your chest, right down to your toes, calming and soothing every part of your body and mind until you become the peace and quiet.
  • Step 4: Once you are in this space, continue and focus breathe deeply and stay in this position for a few minutes.

Meditation and visualisation may be used in the days leading up to surgery as well as the day of surgery. Visualisation is a helpful tool to use when the anaesthetic is starting to reduce anxiety and calming the mind as one drifts into sleep.

Breathing Exercises

Deep breathing exercises move air down to the base of the lungs. It opens the air passages and moves mucous out, this makes coughing easier as well. It helps the blood and oxygen supply to the lungs, this in turn boosts circulation. It is thought to lower the risks of lung complications such as pneumonia and infections. Furthermore, deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. Meditation, visualisation and deep breathing can be used in conjunction to alleviate stress before your procedure.

How to do deep breathing exercises:

  • Sit upright.
  • Take a few normal breaths, then take a slow, deep breath in.
  • Hold your breath for about 2 – 5 seconds.
  • Gently and slowly breathe out through your mouth.
  • Practise deep breathing for 5 to 10 minutes 3 to 4 times per day.

Pre-operative smoking cessation

It is well known that smoking has a negative impact on postoperative outcomes, the following three risks are of greatest clinical importance:

  • Pulmonary (lung) complications
  • Cardiovascular (heart) complications
  • Impaired healing of bones and surgical wounds

Evidence based studies have suggested that pre-operative smoking cessation can improve pre-operative outcomes. The following benefits have been definitively reported:

  • Reduction in risk of post-operative pulmonary complications
  • Improvements in cardiovascular function
  • Reduced risk of wound related complications

It is advisable for smokers to abstain from smoking from as early as 2 months pre-operatively in order to reap the maximum benefits, but at the very least smoking should be abstained from at least 12 hours before surgery.

Balanced diet

When preparing for surgery, diet may be one of the last things on your mind. The best food to eat before surgery are foods filled with nutrients which supports healing and fights infection. Individuals who are not sufficiently nourished are more likely to develop infections, loose muscle mass and have prolonged hospital stays.

Healthy foods to eat before surgery include:

  • Healthy proteins – fish, chicken, lean red meat, eggs, beans, soy, tofu, nuts
  • Grains – whole-wheat bread, brown rice, quinoa
  • Vegetables – leafy greens, carrots, broccoli, sweet potatoes, bell peppers
  • Fruits – citrus, strawberries, apples, berries, bananas, avocado
  • Dairy – milk, cheese, yoghurt, fortified plant-milk alternatives
  • Healthy fats – olive oil, avocado, nuts, seeds

You should start making changes to your diet as soon as your surgery is scheduled. The earlier you start the more benefits you will reap from the increased healthy nutrient intake. Please do not hesitate to discuss specific dietary needs with us or contact our dietetics partners.

Exercise

Some side effects of surgery are easier to overcome if walking exercises are done before surgery. In studies, reduction in the risk for the following has been found:

  • Post-operative pneumonia and blood clots in the deep veins of the lower legs
  • Skin breakdown and pressure ulcers that can be caused by prolonged bed rest
  • Back pain and stiffness
  • Difficulty passing gas and constipation
  • Decreased fitness and de-conditioning from inactivity
  • Feelings of sadness, stress and anxiety

You should try to build up your activity level gradually.  The longer you maintain an exercise programme before an operation the greater the benefit.  The recommended amount of time that gives the most benefits is 30 minutes, exercising at a constant level so that your body feels warm.  Depending on your normal fitness level, this can be anything from:

  • Brisk walking
  • Swimming
  • Cycling
  • Running
  • Dancing
  • Exercise Classes
  • Yoga

To start with, you can build up to 30 minutes by doing short periods of different things at different times, such as 10 minutes of housework, 10 minutes of walking and 10 minutes of gardening.  Try to keep a diary of the activities you do. This can help to motivate you to keep going. Try to find something that is enjoyable and vary your activities or do them with a friend or as a group to make it more fun. Any amount of exercise is beneficial. Start as soon as you can to give you the maximum exercise exposure prior to surgery.

Chronic and acute medication

If not already discussed during your consultation with the surgeon, please inform reception staff or the anaesthetist during the pre-operative visit if you have any concerns regarding your chronic/daily medication. Your query will be discussed with your surgeon and instructions will be communicated to you. If you take blood thinning medicine and it was not discussed during your consultation, please inform the practice:

Undergoing surgery is an especially stressful and unfamiliar experience for most of us. We sincerely hope that the information provided in this sheet will help you in dealing with some of the fears you may face during your hospitalisation and aid you in attaining an expedient, uncomplicated and blessed recovery.

We are dedicated to helping you. Please note that this information is not exclusive and other exercises, advice and techniques can also help. For any questions please send us a mail, call us and see below information that can also assist you in your road to a healthy bowel movement and lifestyle.

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Mandela Day – Laparoscopic Cholecystectomy https://generalsurgery.co.za/mandela-day-laparoscopic-cholecystectomy/ Tue, 28 Apr 2020 20:56:19 +0000 https://generalsurgery.co.za/?p=1288 This Laparoscopic Cholecystectomy forms part of a drive to provide expert medical attention to the most vulnerable of our community.

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Mandela Day – Laparoscopic Cholecystectomy
Pro bono surgery as part of the Operation Healing Hands Initiative

This commendable non-profit organization provides surgery to patients who cannot afford private health care.

In support of this worthy initiative, Dr Jeske together with a team of anaesthetists and medical assistants devoted their time and expertise at no cost to 2 selected patients, who had no financial means nor medical aid and were in dire need of a Laparoscopic Cholecystectomy.

The aim is to address the medical service problem in South Africa by providing a platform for medical professionals in the private sector to help relieve the burden on state hospitals and improve the quality of life for as many patients as possible. All the medical personnel involved, from surgeons to the rehab teams, work pro bono whilst certain private hospitals sponsor most of the theatre time and in-hospital stay.

To see more on Operation Healing Hands and their success stories visit:
www.operationhealinghands.co.za

Become something bigger than yourself by making a donation to this cause:
www.operationhealinghands.co.za/donate

To keep up to date or rate us, please like our social media pages:
https://www.facebook.com/drcjeske
https://www.instagram.com/drchristianjeske/

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