Treatment Archives - Dr Christian Jeske https://generalsurgery.co.za/category/treatment/ Your liver, pancreas & gastrointestinal specialist surgeon Fri, 27 Jun 2025 07:09:39 +0000 en-ZA hourly 1 https://wordpress.org/?v=7.0.1 https://generalsurgery.co.za/wp-content/uploads/2021/07/DrJeske-Favicon.png Treatment Archives - Dr Christian Jeske https://generalsurgery.co.za/category/treatment/ 32 32 Gastroesophageal Reflux Disease (GERD) – Making lifestyle changes to manage GERD https://generalsurgery.co.za/gastroesophageal-reflux-disease-gerd-making-lifestyle-changes-to-manage-gerd/ Mon, 02 Sep 2024 20:25:50 +0000 https://generalsurgery.co.za/?p=1789 GERD is a common condition that can be managed through lifestyle changes, learn to recognise the symptoms and when you should seek medical advice.

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GERD

Gastroesophageal reflux disease is a condition in which stomach acid repeatedly flows back up the esophagus. This backwash is known as acid reflux, and it can irritate the lining of the esophagus. GERD is caused by frequent acid reflux or reflux of nonacidic content from the stomach.

When you swallow, a circular band of muscle around the bottom of the esophagus, called the lower esophageal sphincter, relaxes to allow food and liquid to flow into the stomach. Then the sphincter closes again.

If the sphincter does not relax as is typical or it weakens, stomach acid can flow back into the esophagus. This constant backwash of acid irritates the lining of the esophagus, often causing it to become inflamed.

Most people can manage the discomfort of GERD with lifestyle changes and medicines. And though it’s uncommon, some may need surgery to help with symptoms.

Symptoms:

  • A burning sensation in the chest, often called heartburn that usually happens after eating and might be worse at night or while lying down.
  • Backwash of food or sour liquid in the throat.
  • Upper belly or chest pain.
  • Trouble swallowing, called dysphagia.
  • Sensation of a lump in the throat.
  • If you have nighttime acid reflux, you also might experience:
    • An ongoing cough
    • Inflammation of the vocal cords known as laryngitis
    • New or worsening asthma

Lifestyle factors that reduce risk of Gerd:

  • Drink more water – 2Lt per day
  • no more than two cups of coffee/tea/soda daily
  • a healthy diet (comparatively higher intake of fruits, vegetables, whole grains, legumes, poultry, and fish)
  • Moderate or vigorous exercise for at least 30 minutes daily – if your heartburn gets worse after exercise, time your meals and wait 2h after eating
  • Avoid alcohol
  • Avoiding eating meals at least 3 hours before going to bed
  • Eating smaller portions and avoiding overeating, eat slowly and chew food properly
  • Quitting smoking
  • Obtaining/maintaining a healthy body weight (body mass index between 18.5 and 25)
  • Not lying down for at least two hours after a meal
  • Avoiding heartburn triggers such as certain foods and drinks for example:
    • Onions, peppermint, chocolate, caffeinated beverages, citrus fruit or juice, tomatoes or high fat and spicy foods.
  • Sleeping in an inclined position
  • Keep a heart burn diary is a good way for you to figure out which foods cause your symptoms. Jot down when your heartburn hits and the specific things you’re doing when it comes.

Conditions that can increase the risk of GERD include:

  • Obesity
  • Bulging of the top of the stomach up above the diaphragm, known as a hiatal hernia.
  • Pregnancy
  • Connective tissue disorders, such as scleroderma
  • Delayed stomach emptying

Factors that can aggravate acid reflux include:

  • Smoking
  • Eating large meals or eating late at night
  • Eating certain foods, such as fatty or fried foods
  • Drinking certain beverages, such as alcohol or coffee
  • Taking certain medicines, such as aspirin.

Possible complications:

Over time, long-lasting inflammation in the esophagus can cause:

  • Inflammation of the tissue in the esophagus, known as esophagitis. Stomach acid can break down tissue in the esophagus. This can cause inflammation, bleeding and sometimes an open sore, called an ulcer. Esophagitis can cause pain and make swallowing difficult.
  • Narrowing of the esophagus, called an esophageal stricture. Damage to the lower esophagus from stomach acid causes scar tissue to form. The scar tissue narrows the food pathway, leading to problems with swallowing.
  • Precancerous changes to the esophagus, known as Barrett esophagus. Damage from acid can cause changes in the tissue lining the lower esophagus. These changes are associated with an increased risk of esophageal cancer.

When to see a doctor:

  • If you have have severe or frequent GERD symptoms.
  • Take non-prescription medicines for heartburn more than twice a week.
  • Have chest pain, especially if you also have shortness of breath, or jaw or arm pain. These may be symptoms of a heart attack.

Contact

Please contact our rooms for an appointment if you have experienced or are experiencing any of the above mentioned symptoms at (012) 644 1327, or use any of the provided links on our website or facebook page to book or send us an e-mail at unitas@generalsurgery.co.za.

We are dedicated to helping you. Please note that this information is not exclusive

To keep up to date or rate us, please like our social media pages:
https://www.facebook.com/drcjeske
https://www.instagram.com/drchristianjeske/

Image: Pixabay

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Jaundice https://generalsurgery.co.za/jaundice/ Fri, 31 Mar 2023 10:49:31 +0000 https://generalsurgery.co.za/?p=1735 Jaundice is a sign of an underlying disease that occurs when there’s too much bilirubin in your blood. Dr Jeske discusses the causes and diagnosis options in dealing with Jaundice.

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Jaundice

Jaundice is a sign of an underlying disease; it occurs when there’s too much bilirubin in your blood. Bilirubin comes from the break down of old red blood cells, which the liver filters from the bloodstream.

Jaundice may develop if there is either an increased breakdown of red blood cells, the liver’s functional capacity decreases or there is a blockage in the excretion of bile. Bilirubin builds up and can cause your skin to look yellow.

What is Bilirubin?

Bilirubin is a yellowish pigment that is made during the normal breakdown of red blood cells. Higher than normal levels of bilirubin may indicate an underlying liver or bile duct problem. Eventually, most of it leaves the body in the faeces.

Causes

Jaundice is divided into 3 groups: according to the different causes.

  1. Pre-hepatic (before bile is made in the liver).
    • Haemolysis (rupture or destruction of red blood cells), the most common cause of prehepatic jaundice, this involves increased production of bilirubin.
    • Less common cause of pre-hepatic jaundice includes Gilbert’s disease and Grigler-Najjar syndrome
  1. Hepatic (problems arising within the liver).

Jaundice in these cases is caused by the liver’s inability to properly metabolize and excrete bilirubin. Examples include:

    • Certain medicines: Drugs like acetaminophen, penicillin, birth control pills, and steroids have been linked to liver disease.
    • Alcohol-related liver disease: If you drink too much over a long period of time — typically 8 to 10 years — you could seriously damage your liver. Two diseases in particular, alcoholic hepatitis and alcoholic cirrhosis, harm the liver.
    • Hepatitis: Most of the time, this infection is caused by a virus. It may be short-lived (acute) or chronic, which means it lasts for at least 6 months. Drugs or autoimmune disorders can cause hepatitis. Over time, it can damage the liver and lead to jaundice.
  1. Post-hepatic (after bile has been made in the liver)
    • Blocked bile ducts: These are thin tubes that carry a fluid called bile from the liver and gallbladder to the small intestine. Sometimes, they get blocked by gallstones, cancer, or rare liver diseases. If they do, you could get jaundice.
    • Pancreatic cancer: This is the 10th most common cancer in men and the ninth in women. It can block the bile duct, causing jaundice.
    • Cancer is also an overlapping cause of post-hepatic jaundice.

Symptoms

  • Yellow discolouration of the skin and mucous membranes
  • Light-coloured stools
  • Dark-coloured urine
  • Itching of the skin
  • Nausea and vomiting
  • Abdominal pain or discomfort
  • Fever
  • Loss of appetite
  • Headache

Tests

Liver function tests.

Blood tests that measure certain enzymes or proteins in your blood as well as your bilirubin levels

Albumin and total protein.

Levels of albumin — a protein made by the liver — and total protein show how well your liver is making proteins that your body needs to fight infections and perform other functions.

Complete blood count.

This test measures several components and features of your blood

Prothrombin time.

This test measures the clotting time of your blood

Treatment

The treatment of jaundice depends on what is causing it. All cases of jaundice require a detailed physical examination and work-up to ensure optimal treatment.

Contact

Please contact our rooms for an appointment if you have experienced or are experiencing any of the above mentioned symptoms at (012) 644 1327, or use any of the provided links on our website or facebook page to book or send us an e-mail at unitas@generalsurgery.co.za.

We are dedicated to helping you. Please note that this information is not exclusive

To keep up to date or rate us, please like our social media pages:
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https://www.instagram.com/drchristianjeske/

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Pancreatitis https://generalsurgery.co.za/pancreatitis/ Tue, 14 Mar 2023 08:50:06 +0000 https://generalsurgery.co.za/?p=1719 Pancreatitis is a common nonbacterial inflammatory disease, identifying the causes and treating Pancreatitis effectively is key to resolving the disease, Dr Christian explains more.

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Pancreatitis

Pancreatitis is a common nonbacterial inflammatory disease caused by activation and autodigestion; a process whereby pancreatic enzymes destroy its own tissue leading to inflammation. This may or may not be accompanied by permanent anatomical and functional changes in the pancreas.

Pancreatitis is mostly caused by gallstone disease or alcoholism, a few cases result from trauma, hypercalcemia, hyperlipidemia with the remainder cases being of no identifiable cause.

There are two different types of pancreatitis namely, acute, and chronic pancreatitis.

Acute Pancreatitis

Acute pancreatitis is a syndrome resulting from acute inflammation, it is the 3rd most common indication for hospital admissions among gastrointestinal diseases. It is associated with significant morbidity and mortality.

Acute pancreatitis has many causes but biliary tract disease and alcohol consumption accounts for most cases, with drug reactions, metabolic causes, and traumatic injuries accounting for almost all the remaining cases. In patients who do not drink alcohol, the most common cause of acute pancreatitis is biliary tract disease. Acute pancreatitis associated with biliary tract disease is more common in women, because gallstones are more common in women.

Symptoms of acute pancreatitis

  • Abdominal pain

The pain of acute pancreatitis is characteristic, often described as an intense, deep, searing pain that radiates to the back. The acute attack frequently begins following a large meal and consists of severe epigastric pain, this is usually accompanied by vomiting and retching.

  • Fever

Almost two-thirds of patients develop fever, this is due to tissue injury, inflammation, and necrosis.

  • Dehydration and increased heart rate (tachycardia)

Depending on the severity of the disease, dehydration and tachycardia may be profound.

Treating acute pancreatitis

  • Fluid replacement in patients with acute pancreatitis are necessary to maintain circulation of blood and renal function.
  • Antibiotics, prophylactic broad-spectrum antibiotics are often used in patients with severe pancreatitis since the likelihood of infections are high.
  • Oxygen therapy is used in more than 30% of all patients who develop hypoxemia.
  • Calcium and magnesium replacements are used in severe attacks of acute pancreatitis.
  • Surgical treatment is generally contraindicated in uncomplicated acute pancreatitis.

Chronic Pancreatitis

Chronic alcoholism causes the most cases and accounts for 70-80% of the cases. Patients with chronic pancreatitis resulting from alcohol abuse usually have a long history (6-12 years) of heavy alcohol consumption (150-175 ml of pure alcohol a day). Other causes include bile duct obstruction due to gallstones, hypercalcemia (calcium level in your blood is above normal), hyperlipidemia (your blood has too many lipids (or fats), such as cholesterol).

Chronic pancreatitis causes irreversible damage towards the pancreas, whereas the damage in acute pancreatitis is reversable. In patients with chronic pancreatitis diabetes mellitus is commonly present.

Symptoms of chronic pancreatitis

  • Abdominal pain

Chronic pancreatitis may be asymptomatic, or it may produce abdominal pain. The pain is usually felt deep in the upper abdomen and radiates through the back.  Early in the disease, the pain may be episodic lasting for days to weeks and then vanishing for several months before returning.

Continued alcohol intake may increase the frequency of painful episodes

  • Nausea and vomiting
  • Weight loss and malabsorption
  • Jaundice and diabetes mellitus

Treating chronic pancreatitis

  • The treatment for chronic pancreatitis is mainly symptomatic and directed toward relieving pain.
  • Discontinue the use of alcohol. Abstention from alcohol will reduce chronic pain in more than half of cases even though damage to the pancreas is irreversible.
  • Diabetes in these patients usually require insulin therapy.
  • Fluid replacement with calcium and magnesium replacements is also advisable in patients with chronic pancreatitis.

Medical tests

Endoscopic pancreatography (ERCP) – is helpful in establishing the diagnosis of chronic pancreatitis, and in the ruling out of pancreatic cancer.

Imaging studies – CT scans with contrast. MRI if suspected cause is bile duct obstruction.

Blood tests – Pancreatic function tests, Liver function tests (LFT’s), CRP (C-reactive protein), Kidney function tests

We are dedicated to helping you. Please note that this information is not exclusive

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In Room Procedures https://generalsurgery.co.za/in-room-procedures/ Mon, 30 Jan 2023 11:58:24 +0000 https://generalsurgery.co.za/?p=1697 In room procedures are recommended for small and minimal invasive procedures. Dr Jeske discusses which procedures are suitable.

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In Room Procedures

The following procedures are done in the rooms by Dr C Jeske with the help of an Anaesthesiologist and clinical assistant. Anaesthesia is given in the form of sedation; sedation is used in small and minimal invasive procedures whereby the patient is still able to breath on their own with no loss if cardiac function. The patient is unconscious.

Gastroscopy

Procedure

A gastroscopy is best described as a minimal invasive procedure where Dr Jeske inserts a long, thin tube with a small camera through the mouth to reach the stomach via the path of the esophagus. During the procedure Dr Jeske may perform other small procedures such as taking specimens of the esophagus and stomach with a small biopsy forceps which he inserts through the scope.

Indications

Indications for a gastroscopy range from different digestive problems and complaints such as.

  • Difficulty or pain when swallowing (dysphagia)
  • Heartburn and Chest pain
  • Stomach or abdominal pain
  • Continues vomiting and nausea
  • Family history of esophageal/stomach cancer

Side effects of a gastroscopy

  • Slight pain in the throat
  • Feeling bloated
  • Belching

Preparing for a gastroscopy

  • Do not eat/drink after 22h00, the night before the procedure.
  • You should be fasting for at least 6 hours before the procedure for solids, but you are allowed to take clear liquids up to two hours before your procedure.

Colonoscopy

Procedure

The procedure colonoscopy provides visualization of the colon from the rectum to the ileocecal valve. During the procedure Dr Jeske will insert a long, flexible tube inside the rectum through the anus to reach the end of the large bowel (colon). During the procedure Dr Jeske may perform other small procedures such as taking specimens of the colon with a small biopsy forceps which he inserts through the scope.

Indications

Indications for which a colonoscopy will be performed are as follow.

  • Difficulty or pain when passing stool
  • Bleeding when passing stool or blood in stool
  • Abdominal pain
  • Acute and chronic diarrhoea
  • Family history of colon/rectal cancer

Side effects of a colonoscopy

  • Slight blood in stool
  • Passing a lot of gas
  • Minor discomfort in abdomen
  • Diarrhoea from residual effects of bowel preparation

Bowel preparation before the procedure

  • You will be provided with all the necessary information in the rooms as well as a script for Picoprep.
  • Picoprep is a laxative used in preparation for the colonoscopy to ensure the bowel is empty for optimal vision.

Patients using medication

Diabetes patients – please check your sugar levels the evening and morning; omit medication the morning of the procedure.

Warfarin – Stop 4 days prior to the procedure. If unsure whether you are allowed to stop medication, please check with your physician or cardiologist, and have an INR check the morning of your procedure.

Iron tablets – must be stopped one week prior to the procedure

Specimens

Specimens are taken with both the above-mentioned procedures. They are then sent to pathology labs (Lancet) to be tested; this is advantageous in making or confirming a diagnosis. The sizes of these specimens vary between 2 and 3mm, with no obvious side effects afterwards, Dr can take up to 6 specimens in the colon and up to 4 in the gastroscopy.

Duration of gastroscopy and colonoscopy

  • Gastroscopy – You will be in the procedure room for about 25-30 minutes. The scope itself will take 10-15 minutes (this is dependent on whether a procedure is done with/-out biopsies). You will need a few minutes to recover from the sedation afterwards in the recovery area.
  • Colonoscopy – You will be in the procedure room for about 30-40 minutes. The scope itself will take 15-20 minutes (this is dependent on whether a polypectomy or biopsy is being done). You will need a few minutes to recover from the sedation in the recovery area.

Important information

  • Please contact the rooms to schedule an appointment to follow-up scope and biopsy results, at least 7 days after your procedure.
  • You can return to work the day after your procedure. A sick note will be provided for the day of the procedure. Please discuss with our rooms if you need a longer sick leave note.
  • It is advised to bring a family member or friend who will be able to take you home, as you will not be able to drive due to the anaesthetic drugs administered during the procedure.

We are dedicated to helping you. Please note that this information is not exclusive

To keep up to date or rate us, please like our social media pages:
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Abdominal Pain – Where Does it Hurt? https://generalsurgery.co.za/abdominal-pain-where-does-it-hurt/ Tue, 03 Nov 2020 10:22:05 +0000 https://generalsurgery.co.za/?p=1523 Understanding the type of pain you are having, where it is originating from and the severity of it, could help you get the correct treatment before symptoms worsen.

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Abdominal Pain – Where Does it Hurt?

Understanding the type of pain you are having, where it is originating from and the severity of it, could help you get the correct treatment before symptoms worsen.

Abdominal pain can be indicative of many ailments, ranging from gas and constipation to gallstones or pancreatitis and can have a wide range of causes. To help you identify the cause of your pain, and perhaps consider consulting one of our surgeons for a more in-depth assessment we have divided the abdomen in five separate areas and included the most common surgical ailments for each:

Central Abdominal Area

Most tummy pains start off with a vague pain around the belly button. This is due to the shared pain sensors found in the lining of the gut. If the pain localizes to a specific region over the tummy, this can indicate more advanced inflammation which, then involves the inner lining of the abdominal wall. This type of ‘localization’ of the pain is typically experienced with appendicitis.

In general, organs found in this area include:

  • Part of the stomach, Liver, Pancreas, Duodenum (first part of the small intestine), Spleen, Adrenal Glands
    Umbilicus (belly button), small intestine and large intestine.
  • Conditions that can cause central abdominal pain include:

Gastroenteritis, this may then be associated with diarrhoea or vomiting and the pain is mostly cramp-like.

Appendicitis, peptic ulcer disease, pancreatitis, constipation, irritable bowel syndrome, inflammatory bowel diseases.

When to seek medical attention:

It is important to note the duration and severity. If abdominal pain is very severe and starts suddenly it usually indicates an acute inflammatory insult and medical assessment is warranted in most cases.

It is also important to consider full and proper assessment of your abdominal pain if it is recurrent and chronic especially if it is associated with unintentional weight loss, vomiting and change in bowel habits such as recent onset constipation or diarrhoea, or alternating diarrhoea and constipation.

Right Upper Abdominal Area

In general, organs found in this area include:

The liver, gallbladder, duodenum, upper portion of the pancreas and the right side of the large intestine.

Pain in the right upper quadrant may indicate hepatitis (inflammation in the liver), gallstone disease or cholecystitis (inflammation in the gallbladder) or peptic ulcer disease.

Cholecystitis

Cholecystitis occurs if a gallstone finds its way into a bile duct preventing bile from flowing out and causing your gallbladder to become inflamed. Symptoms of Cholecystitis include:

  • Nausea and vomiting,
  • Belly pain (may worsen when taking deep breaths),
  • Pain that spreads to the back or right shoulder blade

Note: Bacteria in the bile can also cause Cholecystitis.

The treatment for cholecystitis or symptomatic gallstones is explained in the following link: https://generalsurgery.co.za/procedures/laparoscopic-cholecystectomy-gall-stones/

Hepatitis

Regardless of the cause, inflammation of the liver is referred to as hepatitis. Most instances of hepatitis are viral, but the disease may also be caused by drugs or alcohol. The most common types of viral hepatitis include:

  • Hepatitis A – This virus causes an acute inflammation and will usually heal on its own. It’s easily spread in food and water, and often infects many people at once.
  • Hepatitis B – This virus can be both acute (short-term illness) and chronic (ongoing illness), and is spread through blood or other bodily fluids in various ways from an infected individual.
  • Hepatitis C – The Hepatitis C Virus (HCV) is almost always chronic and mostly spreads by contaminated blood.

Hepatitis A and B can be prevented by vaccination, but not hepatitis C. However, certain strains of Hepatitis C may be cured by a regimen of direct-acting antiviral medication.

Hepatitis can be diagnosed on blood tests and clinical evaluation and is treated with appropriate medication based on the cause.

Peptic Ulcer

A hole in the lining of the digestive tract is called a peptic ulcer. Peptic ulcers are created by erosion of the stomach lining by acid, which may be linked to any of the following:

  • Helicobacter pylori (H. pylori) infection, an infection which weakens the protective barrier of the stomach lining and exposes it to stomach acids.
  • Excessive use of NSAIDs (non-steroidal anti-inflammatory drugs) like aspirin (Disprin), ibuprofen (Brufen), and other anti-inflammatory drugs.
  • Smoking and drinking

Peptic ulcers are very common and are readily treatable with simple medication and lifestyle modification provided the problem is managed expediently. If we suspect peptic ulcer disease as the cause for your pain, you will mostly require a gastroscopy. Please follow the link below for more information on this procedure: https://generalsurgery.co.za/procedures/gastroscopy/

Right Lower Abdominal Area

Organs found in the right lower quadrant include the appendix, the first portion of the colon or large intestine, and the right ovary and the Fallopian tube in women.

The right lower quadrant may be assessed when diagnosing appendicitis, in which case, this quadrant would be tender and painful. 

Appendicitis

Appendicitis is a condition in which the appendix becomes inflamed and filled with pus, causing pain. If left untreated, appendicitis may cause your appendix to rupture and cause infection, which can be serious and even fatal.

Appendicitis is readily manageable by a relatively simple operation as described below: https://generalsurgery.co.za/procedures/appendisectomy-laparoscopic-open/

Left Upper Area

Organs in the left upper area include the stomach, spleen, left portion of the liver, main body of the pancreas, the left kidney, adrenal glands,  and left side of the large intestine.

Conditions that can cause pain over this area include:

Constipation, inflammatory diseases of the small and large intestine, peptic ulcer disease, disorders of the spleen, kidney infections or kidney stones.

Left Lower Abdominal Area

Organs found in this area include the lower portion of the large intestine and the left ovary and Fallopian tube in women.

Pain in this quadrant may indicate colitis, diverticulitis, or kidney stones. Ovarian cysts (in women) or pelvic inflammation may also be at the root of pain in this area. 

Diverticulitis

Diverticula are small, bulging pouches that can form in the lining of your large intestine. Sometimes one or more of these pouches can become inflamed or infected. This condition is known as diverticulitis.

Ureteral Colic

This is most commonly caused by obstruction of the urinary tract by kidney stones.

Colitis

Colitis, simply put, is inflammation of the colon or inflammatory bowel disease (IBD). The three most common forms of colitis are: Ulcerative colitis, Crohn’s disease, and infective colitis.

Ulcerative Colitis

This is a chronic IBD that causes sores (ulcers) in the lining of your colon, as well as inflammation.

Crohn’s Disease

This is a chronic inflammatory bowel disease that affects the lining of the digestive tract. Inflammation can appear anywhere in the digestive tract, from the mouth to the anus, and it generally affects all the layers of the bowel wall, not just the inner lining.

Diff. Colitis

This is inflammation of the colon caused by the bacteria Clostridium difficile which can occur after treatment with antibiotics.

Colon Cancer

Colon cancer can present with abdominal pain. It is important to note that if your pain is associated with weight loss and change in bowel habits, such as recent onset constipation or diarrhoea, or constipation alternating with diarrhoea, that you should be investigated properly to exclude colon cancer. 

Most patients with suspicious symptoms and those above the age of fifty should have a colonoscopy to assess the inner lining of the colon. Please click on the attached link for information on this investigation: https://generalsurgery.co.za/procedures/colonoscopy/

If colon cancer is found during a colonoscopy or other means of investigation then a colon resection will be indicated in most instances, please click on the attached link for more information on this procedure: https://generalsurgery.co.za/procedures/colectomy/

The above list is by no means exhaustive and should be used only as guide. The exact origin of abdominal pain can be tricky to pinpoint at times. The pain may also move around. Furthermore, some organs are not fixed in the abdomen, such as the small intestine or large intestine.

If you experience severe symptoms and need assistance or a review of your symptoms and pain, please contact our rooms to schedule an appointment.

Dr Jeske at Unitas specializes in the treatment of abdominal pain, especially of the liver, pancreas, bile duct & gall bladder and Dr Basson at Midstream specializes in hernias and small bowel as well as colorectal surgery.

We look forward to helping you along your journey to sustained health.

We are dedicated to helping you. Please note that this information is not exclusive and other exercises, advice and techniques can also help. For any questions please send us a mail, call us and see below information that can also assist you in your road to a healthy bowel movement and lifestyle.

To keep up to date or rate us, please like our social media pages:
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Mandela Day – Laparoscopic Cholecystectomy https://generalsurgery.co.za/mandela-day-laparoscopic-cholecystectomy/ Tue, 28 Apr 2020 20:56:19 +0000 https://generalsurgery.co.za/?p=1288 This Laparoscopic Cholecystectomy forms part of a drive to provide expert medical attention to the most vulnerable of our community.

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Mandela Day – Laparoscopic Cholecystectomy
Pro bono surgery as part of the Operation Healing Hands Initiative

This commendable non-profit organization provides surgery to patients who cannot afford private health care.

In support of this worthy initiative, Dr Jeske together with a team of anaesthetists and medical assistants devoted their time and expertise at no cost to 2 selected patients, who had no financial means nor medical aid and were in dire need of a Laparoscopic Cholecystectomy.

The aim is to address the medical service problem in South Africa by providing a platform for medical professionals in the private sector to help relieve the burden on state hospitals and improve the quality of life for as many patients as possible. All the medical personnel involved, from surgeons to the rehab teams, work pro bono whilst certain private hospitals sponsor most of the theatre time and in-hospital stay.

To see more on Operation Healing Hands and their success stories visit:
www.operationhealinghands.co.za

Become something bigger than yourself by making a donation to this cause:
www.operationhealinghands.co.za/donate

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12 Tricks To Beat Constipation https://generalsurgery.co.za/12-tricks-to-beat-constipation/ Mon, 13 Apr 2020 06:00:09 +0000 http://democontent.codex-themes.com/sites/clinic/?p=282 Constipation can be solved with over-the-counter medication, but if we don't treat the underlying cause, the problem can reoccur without an end in sight.

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12 Tricks To Beat Constipation

Medically speaking, constipation is classified as passing fewer than three stools per week, having hard stools, having trouble with bowel movements, or feeling like you aren’t completely evacuating your bowels.

When we’re feeling “backed up,” all too often we turn to pills and over-the-counter remedies. They do usually work as a quick solution,  but unless we treat the problem at its source, this treatment just conceals the underlying issue.

My tips to achieving healthy bowel movements are:

  1. Hydrate well – 2Lt p/day (H2O, herbal tea)
  2. Avoid processed foods
  3. Avoid alcohol
  4. Decrease reliance on laxative medication
  5. Avoid food allergens & sensitivities
  6. Play around with fibre quantities that work for you
  7. Don’t hold it in
  8. Massage your belly / intestines
  9. Use magnesium supplementation
  10. A crucial element of my day is to drink the 200 – 300ml freshly pressed juice my wife makes daily.  It consists of:
      • Juicing
      • 1 x Apple
      • 4 x Spinach leaves
      • 1 x Radish
      • ¼ Beetroot (small)
      • 1 x Celery Stick
      • 2 x Carrots,
        and you can also add:
      • Turmeric & pinch of ground pepper
      • Peppermint leaves
      • Ginger
      • Ground flax seed
      • Chia seeds / Psyllium Husk Fibre
  11. Use a box or stool under your feet to squat or sit at 35° to help open the colon for better elimination, opposed to the normal 90° seated position where the colon path is blocked.
  12. Assist your body by moving.
    Movement in general is important for stimulating the bowels to help move the food bolus, gas and ultimately, waste, through your system. A common cause of constipation, gas and other tummy troubles has to do with our fast-paced and often unhealthy lifestyle. Poor eating choices, stress and busy schedules can manifest in your digestive system as hard and infrequent bowel movement or in more rare cases – very loose stools.While we don’t have to face hungry animals like our ancestors had to, our “fight-or-flight response”, a physiological reaction where the sympathetic nervous system prepares us to fight or flee quickly,  is stimulated by all the stressful modern-day situations. This stimulus caused by chronic stress sets off hormone secretions, which affect our body and decreases the peristalsis, or movement of the bowels, slowing your metabolism.If you imagine your gut were a road, the path needs to be clear so that vehicles can move along easily but eventually when everything works too slowly, the vehicles start to pile up until nothing can move at all.If  your belly feels strained, bloated, full and distended there are very simple exercises that can relieve your discomfort. Twisting motions, inversions and forward folds promote elimination, relieving tension and supporting detoxification.

    Many yoga poses increasing blood flow, massaging the digestive tract and pushing things along through the system so that your body can form healthy bowel movements and prevent constipation. It is also beneficial for stress reduction, which is important in treating many gastro-intestinal disorders, particularly Irritable Bowel Syndrome, where the mind-body balance is of central importance. Yoga is a non-religious science and its overall effects, linked with deep breathing, are very beneficial.

    You can exercise in a subtle level without over exertion on the body and no fancy equipment is required.

    It is a natural way to help get things moving. On a technical level yoga relieves constipation in different ways:

    Give these yoga poses for constipation a try for a few minutes at the beginning or end of the day and your digestive system will be moving again. The rule of thumb is if it is painful, don’t do it. A little discomfort is okay, if it is not painful. If you struggle with twists, consider sticking to supine twisting, on your back or seated twists. For contra-indications please visit http://www.loveteachingyoga.com/yoga-contraindications/

Thunderbolt Pose

Is a sitting posture, that can be done after a meal and is excellent for aiding digestion.

  • Lower your body and sit on your heels. Your buttocks will be resting on the heels and the thighs on the calf muscles.
  • Keep your hands on your knees and keep the head straight.
  • Concentrate on the breath and observe the process of inhalation and exhalation.
  • One may close the eyes, to get good concentration and to calm the mind.
  • Remain in this position for 5 – 10 minutes. In the initial stages, there may be pain in the legs when you sit in this position. When that happens, release the pose & stretch your legs. Massage the ankles, knees & calf muscles with your hand.
  • Those suffering from severe knee pain or who had any recent surgery of legs/waist should not practice this exercise. Pregnant women should try this pose only with their knees apart in order to avoid stress on the abdomen.

Seated Twist

When you’re in this position, the twist of your body stimulates the digestive tract and can even help spur detoxification.

  • Sit on the floor with your legs stretched out in front of you.
  • Bend left leg & put left foot on ground near your bottom.
  • To twist, put your right elbow next to your left knee and look over your left shoulder, twisting and stretching the body.
  • Hold for a few deep breaths and then repeat on the other side.

Wind Relieving Pose

The name of this pose is fitting, as this position is ideal for deflating bloat and reducing gas. It also helps stimulate the colon, small intestine and stomach, which means it will help with overall digestion.

  • Lie flat on your back with both legs stretched out straight in front of you.
  • Slowly bring the right knee up into your chest, hold with both arms for 20 breaths.
  • Stretch it back out again and repeat with the other side.
  • Then draw both legs into the chest and hold to complete the stretch

Supine Twist

The twisting motion of this pose massages the intestines, helping to expel waste, move food along and detoxify. It stimulates blood flow to your gut, which can improve digestive health.

  • Start by lying flat on your back and drawing both legs up to the chest.
  • Extend the left leg straight out, bend your right leg and bring it to the left across your body. Keep your back and shoulders pressed against the floor and look towards your right.
  • Hold pose for 20 breaths in and out and then repeat on the other side.

Standing Forward Bend

Practicing this pose can help relieve stress and calm your nerves, which means improving the function of the digestive tract. Plus, it compresses the abdomen to optimize digestion and prevent constipation.

  • Start by standing straight up with feet hip-width apart and then fold down, pulling your chest towards your thighs.
  • If necessary, bend your legs to make this pose easier.
  • Drop your arms down and push your palms on the floor or grab opposite arms to really feel the stretch. Alternatively use a block if you cannot reach the floor.
  • Hold this pose for 10 breaths and then relax.

Downward Facing Dog

This position is the perfect pose for constipation because it stretches your entire body and releases tension. This can also help relieve any build up in the digestive tract, getting things moving and relieving constipation.

  • Start all fours on the floor.
  • Tuck your toes under & straighten legs, pushing down through your palms.
  • You should be forming an upside-down “V” at this point.
  • Keep your feet hips-width apart with your arms a bit wider at shoulder-length.
  • Bend the knees very slightly and hold for 10 deep breaths.

Child’s Pose

The purpose of this pose is to relieve tension & reduce stress.

With chronically high levels of stress, regularity in your bowel movements is reduced.

  • Sit on the floor with knees bent and feet tucked under, about hip-length apart.
  • Lean forward into the mat, and stretch your arms out in front of you, slowly inching forward until your forehead touches the mat.
  • Breathe deeply and hold the pose, releasing any tension and letting stress drift away.

You can also create your own custom constipation-fighting routine. Any twisting pose can aid in stimulating peristalsis and reducing constipation while simple meditative poses alleviate gas and bloating by decreasing stress.

We are dedicated to helping you. Please note that this information is not exclusive and other exercises, advice and techniques can also help. For any questions please send us a mail, call us and see below information that can also assist you in your road to a healthy bowel movement and lifestyle.

YOGA STUDIO:

https://www.lunula-yoga.com/  (Midstream)

OUR DIETICIANS:

Mia Jacobs | 083 231  6992
Liesl Olivier | 072 281 9123 | lfolivier@global.co.za

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